Healing the Lost Connections to a Reality Worth Feeling

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"I’ve been able to experience years of unsupervised and un medicated balance. I choose my focus and I can understand and identify what feelings are and aren’t mine. I can regulate my own moods. I’m happy and I know that sounds so simple but it wasn’t so simple. A decade plus of confusion, relapse, shame, and a loss of control was replaced with clarity, power, forgiveness, and trust in my body and self. I now embody connecting with my intuition, motivation, health and have consistent positive experiences with life in general."


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Working with cycles and phases to live past recovery

Recovering Yoga Program


Rethinking Diagnosis


Rachel has years of first-hand experience in restoration and continued recovery using a blended method of yoga, mindfulness, multi-layer trauma education, and various healing alternatives. In private lessons and speaking engagements her focus is on grounding, educating about the body, strengthening a connection to the Self, and reclaiming empowerment and confidence.  She has spoken and teaches at various rehabs, transitional living homes, schools, prisons, colleges, spiritual centers and private events about the power of healing, body sensation reconditioning, mindfulness, spirituality and yoga.


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