RECOVERING YOGA BY RACHEL BERTNER USES THE LIFE PRACTICE OF YOGA AS THE MAIN TOOL FOR RECOVERING THE SELF AFTER TRAUMA. TRAUMA IS MOST EASILY DEFINED AS ANY INSTANCE WHERE A PIECE OF YOUR TRUE SELF BECAME LOST.
RACHEL DRAWS UPON HER STUDIES/PROFESSIONAL EXPERIENCE, CERTIFIED TRAINING(S), OBSERVATIONS OF OTHER’S RECOVERY PROCESSES, AND THE WISDOM GAINED FROM HEALING HER OWN TRAUMAS IN GUIDING HER STUDENTS. THIS COMBINATION PROVIDES A UNIQUE AND INCREDIBLY PROFOUND EXPERIENCE IN HEALING.
Educating yourself on your body, changing the mind-body dialog, as well as identifying what may trigger the body into a specific response - be it choice in food, a past memory, or current event. Rachel will help re-introduce your Self to your body, as well as reintroduce the body's experience with reality.
Rachel teaches using many different types of yoga. She combines asanas with breath work that grows ever more deep, creating even more space within the body to allow peace and calm. Her teaching goes far beyond chakra and posture work, and utilizes all facets within the life practice of yoga to create healing.
Using your defined basis of faith and beliefs is a powerful tool in Self healing. Combining a shift in perspective on life events in light of your faith along with what may be a new understanding of the energies at work around us, Rachel will blend these in a way that holds profound impact on your life.