RECOVERING YOGA

Recovering a full sense of self through experiential healing

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 LED BY

RACHEL BERTNER

"I’ve been able to experience years of unsupervised and un medicated balance. I choose my focus and I can understand and identify what feelings are and aren’t mine. I can regulate my own moods. I’m happy and I know that sounds so simple but it wasn’t so simple. A decade plus of confusion, relapse, shame, and a loss of control was replaced with clarity, power, forgiveness, and trust in my body and self. I now embody connecting with my intuition, motivation, health and have consistent positive experiences with life in general."

 

Click to read more about her story.

 

Working with cycles and phases to live past recovery

Recovering Yoga Program

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Rethinking Diagnosis

 
 

Rachel has years of first-hand experience in restoration and continued recovery using a blended method of yoga, mindfulness, multi-layer trauma education, and various healing alternatives. In private lessons and speaking engagements her focus is on grounding, educating about the body, strengthening a connection to the Self, and reclaiming empowerment and confidence.  She has spoken and teaches at various rehabs, transitional living homes, schools, prisons, colleges, spiritual centers and private events about the power of healing, body sensation reconditioning, mindfulness, spirituality and yoga.

 

Click to read client testimonials.