Recovering Yoga by Rachel Bertner uses the life practice of yoga as the main tool for recovering the Self after trauma. Trauma is most easily defined as ANY instance where a piece of your true Self became lost.
Rachel draws upon her studies/professional experience, certified training(s), observations of other’s recovery processes, and the wisdom gained from healing her own traumas in guiding her students. This combination provides a unique and incredibly profound experience in healing.
Where do you start?