A Profound Healing Experience

Rachel has created a methodology that uses energy therapy techniques, yoga and spiritual coaching for healing to wholeness. This includes but is not limited to using

-Yoga
-Bodywork
-EFT (Emotional Freedom Technique)
-Tapping
-Breath Work
-Energy//Body Education
-Integrative Restoration Technique (iRest)
-Polyvagal Theory Techniques
 

Rachel will work with you privately or is available to educate larger audiences through speaking engagements.

 

HOW TO GET STARTED

In Person One-on-One: All sessions are custom created to best serve your specific needs and priced accordingly. An initial consultation and session will take place to determine which combination of approach is best to help you achieve your specific goals. If you are seeking to create very specific results in your own spiritual, physical, and/or emotional life it is suggested that sessions be held one-on-one. Days and times are flexible.  Meeting location and fees will be discussed during your initial discussion with Rachel.

Online One-on-One:  For those not located local to Columbus, Ohio//Raleigh, NC, Rachel offers the convenience of online video sessions.  This allows an effective and convenient method to obtain the same benefits as an in person One-on-One session.  Individuals seeking additional support as a complement to an in person session are able to utilize this option as well.

Groups: If you are seeking a specialized yoga experience or energy experience or group training, a consultation and price will be established based on the size of the group and their collective goals.

MODALITIES

Rachel is an experienced healer and teacher who is well versed in many different modalities. Depending on your custom plan, the following practices may be taught during your individual or group sessions:

APPLYING YOGA // ENERGY TECHNIQUES TO HEALING FOR HIGH RISK // TRAUMA POPULATIONS

  • How to Teach Self Healing Techniques to Self and Others

  • Deepening the Understanding of How the Felt Experience of “Self” Relates to Healing // Recovery

  • Education on the Multi-layers of the Body // Koshas

  • How to Create and Expand a Personal Practice of Mindfulness into Everyday Interactions

  • How to Support the Experiences That Come With Integrating Spiritual Recovery in to Reality, Recovery and Interactions With Others

ENERGY WORK

  • EFT (Emotional Freedom Technique) // Meridian Tapping

  • Body Work // Developing Body Awareness

  • Acupressure

  • Vibration and Movement Practices

  • Meditation Practices

  • Breath Work

  • Chakra Opening and Balancing

  • Reiki

TRAUMA RECONDITIONING

  • Trigger Identification and Tolerance

  • Body Education

  • Body Sensation Re-Connection

  • Mind-Body Dialogue

  • Alternative Sensation Integration

  • Reintroducing the Body's Evolving Experience with Reality

YOGA

  • iRest

  • Yoga Nidra

  • Hatha

  • Ashtanga

  • Kundalini

  • Restorative

  • Chakra-Focused Postures

  • Off the Mat Practices